Summer has arrived. It’s the season of shorts, sunscreen, hit the beach, filling the coolers and many other things. But summer also brings with itself excess warmth and chances of dehydration. In this season you need to consume food that helps prevents above stated conditions from happening. Here are a couple of summer fruits and their advantages.
Watermelon – Ripped only in summer, this enormous red ball of health is filled with water and taste. The quantity of water found in this fruit helps you in being hydrated and keeps your body cool. Watermelon also functions as in defense and protects your skin from sunburn. Additionally it is great for people with high blood pressure, but at a limit. This one needs to be consumed virtually daily in summer.
Orange is also a source of Vitamin C that is the most required vitamin on your body after an age. Vitamin C is also an antioxidant that’s also useful in skin damage caused by sun rays. Not just oranges, but their peel also performs wonders on your skin. It lightens skin tone and erases all the scars and shades.
Mango – Mango is known as the king of fruits. There are numerous reasons for calling it so and one of these is the long list of its advantages. It is proven by research that mango prevents cancer. Mango, when blended with milk, becomes a source of strength. Mango shake increases immunity and gives you the power to perform better. Vitamin A present in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and enhances digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can’t get rid of, mango removes them.
Litchi – Litchi though arrives a bit late in summer but is worth the wait. The taste and sweetness of litchi are exquisite, and it’s also a source of nutrients. Aside from the taste, litchi also excels in health element. It’s filled with Vitamin B & Vitamin C and minerals like potassium and magnesium. Additionally it is proven to be helpful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth also.
Peaches – Peaches are also high in Vitamin C. The fiber present in peaches fills you up without increasing weight. Peaches also cure metabolic syndrome. Additionally, it lowers the chance of cancer. It is a mixture of all of the nutrients – protein, carbohydrate, fiber, calcium, iron, Stuart Wildlife Control, magnesium, sugar and rich in a variety of vitamins – A, C, E, and K. Though you should try to consume peaches that are canned in water and not the one canned in syrup. Peaches with syrup are not so healthy and can improve your sugar level.