Water is the most essential part in sustaining life on Earth and without water all life will probably disappear. It’s an amazing fact that the human fetus is 97% water at two weeks gestation and still 75 percent when born. So it’s easy to not only see the benefits of drinking water in our lives, but to understand the actual importance of drinking water to our own existence.
Beyond the necessity of water in our lives there are so many benefits of drinking water, including helping us to keep our body’s energy levels while removing wastes and toxins and providing us a healthy glowing complexion. Drinking water also aids in weight loss. Water is a natural appetite suppressant simply due to the fact it may fill you up which can help reduce overeating and therefore helps you to maintain your weight. Additionally it is an interesting fact that often when you feel hungry, your body is really telling you that you will need water rather than food.
The benefits of drinking water go beyond just making healthy people look and feel great. Water also plays a special role for those with certain medical conditions such as some types of high blood pressure where drinking water can help to stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates the blood cells which cause blood sugar to rise. So drinking water is important in maintaining glucose levels.
A good deal of people aren’t in the habit of drinking water except when they’re thirsty, but it’s important to develop a routine to be certain that you are drinking enough. It could take some conscious thought initially. Setting up prefilled bottles of water where you can see them all day provides a great reminder to get your daily source of H20.
The amount actually depends upon a variety of factors such as the climate where we live, our level of physical activity, as well as our interior environment. If we are in an office or home where there is air conditioning or heating or when the weather is too hot or if we exercise clearly we’ll have to drink more water.
Do not forget you will only get the benefits of drinking water in the event you really drink it. So don’t wait until you are thirsty before you opt to have a drink of water. By then your body is already dehydrated. Be sure to do not drink too much water only prior to any strenuous activity and of course before bed time or you’ll be awake all night running to the bathroom.
Despite what advertisers would have you believe sports beverages won’t hydrate you better than plain water; colas and other sweetened soft drinks simply are not great for the body and the acids used to carbonate these beverages can damage your teeth and in huge quantities can even weaken bones. You are just packing on a lot of empty calories because of the high sugar content. Coffee and teas have an extra disadvantage as they actually work against hydration. These two high caffeine drinks act as diuretics, which means the more you drink, the more your kidneys will pull fluids out of your bloodstream.
The importance of drinking water appears obvious. It can mean making some life changes to make sure you you’re getting the full benefits of drinking water, but it is going to change your life in return.